Project Description

Hypertension and Covid-19

Regular activity

Build this 10-minute heart-healthy workout into your weekly plan. Do each exercise for 30 seconds at a moderate intensity and then rest for 30 seconds. Repeat each exercise twice. If you find the exercises getting easier, increase the number of times you repeat each one, and/or increase the time you spend doing it, decrease time spent resting between exercises and/or add more exercises to the workout.