01243 378 812

2020-04-17T15:52:07+00:00

Hypertension and Covid-19 Regular activity Build this 10-minute heart-healthy workout into your weekly plan. Do each exercise for 30 seconds at a moderate intensity and then rest for 30 seconds. Repeat each exercise twice. If you find the exercises getting easier, increase the number of times you repeat each one, and/or increase the [...]

Go to Top