Mental Health

Contact the Samaritans


Talk to us any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal.
Contact the Samaritans
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Confidential help and advice

It’s safe and easy for you to speak to a qualified health professional. Just send a message, you don’t have to give your name. Discreet and quick. It only takes one message to start making a difference. You’ll get confidential advice from trained health staff in your area.

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Consult Online now!!

Find out more about Mental health services for young people

MindEd is a free educational

resource on children and

young people's mental health

for all adults.

NHS Councelling and CBT service

Self Refer or Call

02380 383 920

CALL 116 123

Finding your way…

Mental health issues can be difficult as it is not easy for others to see how you feel.

Your GP can help discuss ways to try and help and sometimes a referral to a psychiatrist is necessary but often you may find self help is possible.

Please use our resources below to find ways to help yourself, it is possible to self refer to many mental health services without having to be referred by your GP.

Mindfulness with Ruby Wax

Letting Go of Work at the end of the day!!!