Mental Health

MindEd is a free educational

resource on children and

young people's mental health

for all adults.

NHS Councelling and CBT service

Self Refer or Call

02380 383 920

CALL 116 123

jo@samaritans.org

Finding your way…

Mental health issues can be difficult as it is not easy for others to see how you feel.

Your GP can help discuss ways to try and help and sometimes a referral to a psychiatrist is necessary but often you may find self help is possible.

Please use our resources below to find ways to help yourself, it is possible to self refer to many mental health services without having to be referred by your GP.

Find out more about Mental health services for young people

Childline

Childline is yours – a free, private and confidential service where you can be you. Whatever your worry, whenever you need help, however you want to get in touch. We’re here for you online, on the phone, anytime.

0800 1111

Read More

Hopeline UK

HOPELineUK is a confidential support and advice service for:
Young people under the age of 35 who may be having thoughts of suicide
Anyone concerned a young person may be having thoughts of suicide.

If you are a young person at risk of suicide or are worried about a young person at risk of suicide:

0800 068 41 41
Mon-Fri 10:00 am to 10:00 pm
Weekends 2:00 pm to 10:00 pm
Bank Holidays 2:00 pm to 5:00 pm

Young Minds

YoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people.

PARENTS HELPLINE – 0808 802 5544

Mindfull

Are you feeling down, depressed or worried? Is your mind full of negative thoughts or feelings? Do you want to talk about your mental health? If so, MindFull is the place for you!

Off The Record

We are a free, confidential and friendly service, offering information, support and counselling for young people.

If you are aged 11-25 and need to talk to someone, in confidence
You live in Havant or the surrounding areas

Contact information for young people – for support, information, or an appointment, phone us when we are open

023 9247 4724 – also an out of hours answerphone

0808 80 10 724 – support helpline (free from a landline)

otr@off-the-record.org.uk

Prevent Suicide

Brighton based charity with a simple but powerful goal: that no one should have to contemplate suicide alone.
We believe suicide prevention is everyone’s business and together we can make our communities safer from suicide.

Eating Disorders Help

The UK’s eating disorder charity. A vision to end the pain and suffering caused by eating disorders.

Support Services

Beat provides helplines for adults and young people offering support and information about eating disorders. We also have an email service and an online one to one service.

Adult Helpline: 0345 634 1414 or email help@b-eat.co.uk
The Beat Adult Helpline is open to anyone over 18.

Youthline: 0345 634 7650 or email fyp@b-eat.co.uk
The Beat Youthline is open to anyone under 18. Parents, teachers or any concerned adults should call the adult helpline.

Self Harm Help

Self Harm Support at Harmless
Harmless is a user led organisation that provides a range of services about self harm including support, information, training and consultancy to people who self harm, their friends and families and professionals.
Harmless was set up by people who understand self harm and at the heart of our service is a real sense of hope. We know that with the right support and help life can get better. We hope that you find this site a safe and helpful resource.

Bullying UK

Confidential helpline
Call our free and confidential helpline for support
Family Lives offers a confidential and free* helpline service (previously known as Parentline). Please call us on 0808 800 2222 for information, advice, guidance and support on any aspect of parenting and family life, including bullying. Our helpline service is open 9am – 9pm, Monday to Friday and 10am – 3pm Saturday and Sunday.

CAMHS

Have you been referred to CAMHS or are you interested in finding out about it?
This website features video interviews with real clinicians and young people. You might like to look at this with a friend, trusted adult, or your CAMHS worker.

This website has been created by young people with experience of Child and Adolescent Mental Health Services (CAMHS).

Click here to find out how CAMHS Sussex can help

Teenage healthfreak

A website that provides information for teens on bullying, body changes, alcohol, drugs, accidents, moods, sex and not feeling well, including a virtual surgery and quizzes. This resource was developed in conjunction with the RCGP Adolescent Health Group.

Royal College Help Leaflets

This index provides specifically tailored information for young people, parents, teachers and carers about mental healthInformation Standard 2*(

Sexuality

Allsorts is a project based in Brighton to support and empower young people under 26 who are lesbian, gay, bisexual, trans or unsure (LGBTU) of their sexual orientation and/or gender identity. – See more at: http://www.allsortsyouth.org.uk/#sthash.y8bMBvnA.dpuf

Carers Trust

We work to improve support, services and recognition for anyone living with the challenges of caring, unpaid, for a family member or friend who is ill, frail, disabled or has mental health or addiction problems.

Carers Direct helpline

You can call the Carers Direct helpline on 0300 123 1053 if you need help with your caring role and want to talk to someone about what options are available to you.
If you are busy at certain times of day, you can send the Carers Direct helpline a message and ask for an adviser to call you back for free at a time that is convenient to you.

MindED

MindEd for Families

Are you a parent or carer who is concerned about your child? Or perhaps you just want some hints and tips on parenting? MindEd for Families has online advice and information from trusted sources and will help you to understand and identify early issues and best support your child.

Alzheimers Society

National Dementia Helpline
0300 222 11 22
Our helpline advisers are here for you.

Local services for Dementia  

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Community Elderly Care Mental health

We help older people experiencing mental health problems. We can assess your condition and provide you with care and support that’s tailored to your individual needs. We want to help you live as independently as possible.

Dementia Advisory Centre

The service is available to:

anyone with a diagnosis of dementia
people with suspected dementia to help support them through the diagnostic process

Dementia -What is it?

We all tend to get more forgetful as we get older. But dementia is different. It is a brain disease which often starts with memory problems, but goes on to affect many other parts of the brain, producing:
difficulty coping with day-to-day tasks
difficulty communicating
changes in mood, judgment or personality.

Dementia Diagnosis

International Dementia information

Research into Dementia in the UK?

The UCL Dementia Research Centre is a hub for clinical research into various forms of dementia.

Our work focuses on identifying and understanding the disease processes that cause dementia, the factors that influence these disease processes, and how best to support people with dementia and their families. In addition to our research, we also provide a cognitive disorders clinic within the National Hospital for Neurology and Neurosurgery.

Cruse Bereavement Centre

Cruse is here to support you after the death of someone close. Find out how get help for yourself or for a child by reading our articles, or contacting us for telephone, email, or face-to-face services.

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Bereavement centre

Our aim is to help you to try and make sense of the world you find yourself in, a strange world, that you don’t know anymore.  We recognise that some people need extra support when they experience bereavement.  The Bereavement Centre was created to support you in your journey of grief, so that you don’t feel so alone.

The Bereavement Councelling Charity

Our trained counsellors can enable people to come to terms with the emotional and practical changes bereavement brings, helping to normalise these intense feelings and to promote well-being.

Macmillan Cancer Support

If you or someone you know has been diagnosed with cancer, you’re not alone. Find out what to expect, get information, practical advice and support, hear from experts and read about other people’s experiences.

A - Z Mental Health

Cognitive Behaviour Therapy

Mindfulness

Anxiety and Panic Attacks

Financial Help and Guidance

Self Care For Depression

Contact the Samaritans

Samaritans

Talk to us any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal.

Find out why our service works and what you can expect when contacting us.

Contact the Samaritans

Useful Resources…..

Acute Mental health services

Southern Health provide Acute mental health services

Parkway Centre
Park Way
51 Leigh Road
Havant PO9 2BF

Phone 023 9268 3500

Crisis Number: 02392 344562

Read More
Consult Online now!!

Useful Resources…..

Mindfulness with Ruby Wax

Letting Go of Work at the end of the day!!!