Mental Health

Chat Health -

Confidential help and advice

It’s safe and easy for you to speak to a qualified health professional. Just send a message, you don’t have to give your name. Discreet and quick. It only takes one message to start making a difference. You’ll get confidential advice from trained health staff in your area.
Chat Health -
The Self Harm Support Hub

Mind Solent

Do you, or someone you care for, self harm? This service looks to provide support for those affected.

Please find the quick links below to mental health support but more information remains on our mental health page giving information for all age groups,

Child and adolescent Mental health

Adults and over 18’s With Mental Health concern

Are you or someone you know experiencing a crisis and need urgent mental health support? Call 111 or visit and speak to the NHS Mental Health Triage Service.


Our NHS 111 mental health triage service provides advice, support and guidance, 24 hours a day, seven days a week, for anyone living in Hampshire and the Isle of Wight.

The Mental Health Triage Team has a wide range of skills, including on the phone brief psychological support and has access to key services and organisations that can offer mental health support to people in their time of need.

This service can also be also used by GPs and other healthcare professionals, the emergency services, mental health charities and any other organisations that come into contact with people experiencing a mental health crisis.

The Mental Health Triage Service can be accessed by phone by dialling 111 and online at

If you are experiencing a life threatening emergency, please call 999.

The Self Harm Support Hub

MindEd is a free educational

resource on children and

young people's mental health

for all adults.

NHS Councelling and CBT service

Self Refer or Call

02380 383 920

CALL 116 123

Finding your way…

Mental health issues can be difficult as it is not easy for others to see how you feel.

Your GP can help discuss ways to try and help and sometimes a referral to a psychiatrist is necessary but often you may find self help is possible.

Please use our resources below to find ways to help yourself, it is possible to self refer to many mental health services without having to be referred by your GP.